Forum Arti Marziali - Ar.Ma. - Performance/Preparazione atletica/Recupero

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Subject / Started by	Replies / Views	Last post
Affondi: ahi ahia, male! Started by Gargoyle « 1 2 3 »	35 Replies 10.474 Views	January 27, 2013, 13:41:36 pm by Gargoyle
Periodizzazione Started by Deimos « 1 2 3 4 »	51 Replies 10.789 Views	April 30, 2010, 17:33:37 pm by machine gun yogin
La Pliometria Started by Prototype 0 « 1 2 3 ... 6 »	76 Replies 10.898 Views	September 15, 2013, 03:00:47 am by The Doctor Sherlockit
Minuti di riscaldamento per effettuare lo stretching Started by FBSO « 1 2 3 »	32 Replies 10.953 Views	March 30, 2016, 08:45:10 am by Prototype 0
Corda si, ma a piedi nudi ? Started by Bellerofönte « 1 2 3 »	38 Replies 11.054 Views	December 10, 2012, 13:59:58 pm by Il Tano
Naso storto Started by FBSO « 1 2 »	22 Replies 11.730 Views	March 05, 2012, 18:57:42 pm by MO CHUISLE
burpee per tabata Started by jivalla « 1 2 3 4 »	47 Replies 11.898 Views	March 03, 2011, 20:20:51 pm by xjej
potenziamento a carico naturale vs potenziamento coi pesi Started by nicola « 1 2 3 ... 6 »	83 Replies 12.165 Views	April 18, 2013, 00:42:18 am by Prototype 0
allenamenti ad alto volume Started by nicola « 1 2 3 ... 5 »	62 Replies 12.953 Views	February 08, 2017, 14:50:41 pm by nicola
Il cardiofrequenzimetro Started by nicola « 1 2 3 ... 5 »	61 Replies 13.920 Views	August 06, 2015, 11:50:27 am by Darth Dorgius
Chronicles of pensiunatus - l'allenamento di xjej Started by xjej « 1 2 3 ... 9 »	121 Replies 14.028 Views	February 07, 2014, 21:05:05 pm by xjej
aiuta happo a dare una coerenza ai suoi allenamenti nell'arco dell'anno Started by happosai lucifero « 1 2 3 ... 7 »	97 Replies 14.883 Views	June 23, 2014, 11:27:23 am by happosai lucifero
Corso di preparatore atletico per gli sport da combattimento. Started by Menosse « 1 2 3 ... 8 »	114 Replies 14.886 Views	March 27, 2012, 17:16:34 pm by Menosse
Stretching per high kick Started by THOR « 1 2 3 4 »	47 Replies 15.622 Views	February 17, 2012, 15:51:18 pm by Menosse
MacGyver training, ovvero: l'arte di allenarsi arrangiandosi Started by nicola « 1 2 3 ... 11 »	152 Replies 16.351 Views	April 15, 2013, 09:22:41 am by Bellerofönte
pesi.. Started by seven speed « 1 2 3 ... 6 »	87 Replies 17.187 Views	February 23, 2010, 14:42:15 pm by The Spartan
Sport più pericolosi Started by Barvo Iommi « 1 2 »	21 Replies 18.392 Views	June 25, 2011, 15:00:11 pm by bushi highlander
La mia battaglia per diventare atletico. Started by Darth Dorgius « 1 2 3 ... 10 »	146 Replies 19.027 Views	August 11, 2015, 01:13:42 am by Dipper
Calisthenics Started by Wa No Seishin « 1 2 3 ... 8 »	115 Replies 19.126 Views	January 15, 2015, 12:52:06 pm by Prototype 0
Allenamento completo in casa Started by CRY_X2 « 1 2 3 ... 6 »	81 Replies 19.403 Views	June 22, 2010, 15:10:33 pm by The Spartan

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