Forum Arti Marziali - Ar.Ma. - Performance/Preparazione atletica/Recupero

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Corsi di formazione degli Enti di Promozione Sportiva: valore, limiti etc.. Started by Raven81	4 Replies 961 Views	January 20, 2014, 14:49:51 pm by Raven81
che giorni? Started by DJ scanner	6 Replies 1.162 Views	January 14, 2014, 20:52:10 pm by DJ scanner
Il mal di schiena Started by Almaz « 1 2 »	24 Replies 5.767 Views	January 14, 2014, 17:25:28 pm by Zìxué
Perche' squattiamo diverso Started by Rev. Madhatter	3 Replies 903 Views	January 13, 2014, 12:54:42 pm by nicola
Quanto serve correre negli SDC? Opinioni discordanti. Started by Menosse « 1 2 »	16 Replies 3.797 Views	January 09, 2014, 20:56:12 pm by Bingo Bongo
Nome movimento. Started by gyria	6 Replies 1.050 Views	December 28, 2013, 15:38:24 pm by gyria
Ipertrofia e lavoro aerobico: tra mito e realtà. Started by GiBi « 1 2 »	23 Replies 3.344 Views	December 15, 2013, 09:48:39 am by GiBi
Controlled Fatigue Training Started by MachineGunYogin	4 Replies 855 Views	December 12, 2013, 00:35:32 am by Prototype 0
Alphamine e similari, dimagrimento e pump! Started by MMAmedeo	3 Replies 1.112 Views	December 11, 2013, 13:42:57 pm by The Spartan
Frank Medrano Started by Wa No Seishin « 1 2 3 ... 5 »	63 Replies 25.964 Views	December 07, 2013, 21:53:02 pm by Wa No Seishin
Helpino ? Started by xjej	7 Replies 1.334 Views	December 01, 2013, 16:50:13 pm by xjej
Strength and Conditioning: What is Specificity? Started by Ferretti Enrico	1 Replies 832 Views	November 30, 2013, 16:28:36 pm by Prototype 0
Stroke Started by Prototype 0	1 Replies 859 Views	November 24, 2013, 17:30:34 pm by Dipper
Allenamento e Recupero Started by Zick « 1 2 3 »	37 Replies 5.787 Views	November 16, 2013, 15:56:53 pm by Ragnaz
[HELP] Rimettersi in forma Started by Raven81	8 Replies 1.286 Views	November 14, 2013, 21:27:28 pm by MachineGunYogin
Dolore nei gomiti Started by Il Tano	4 Replies 956 Views	November 14, 2013, 15:49:24 pm by Prototype 0
Tutorial uso Ghirie Started by Ferretti Enrico	11 Replies 2.528 Views	November 10, 2013, 11:05:12 am by Ferretti Enrico
Power clean exposed Started by Dipper « 1 2 »	17 Replies 2.965 Views	November 08, 2013, 01:30:23 am by Sillich
5 best combat exercises Started by luke	6 Replies 1.560 Views	October 31, 2013, 17:31:43 pm by luke
Nuova "ricerca" su allenamento aerobico Started by Ragnaz	3 Replies 1.068 Views	October 27, 2013, 15:21:08 pm by xjej

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