Forum Arti Marziali - Ar.Ma. - Performance/Preparazione atletica/Recupero

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		Subject / Started by	Replies / Views	Last post
		Preparazione fisica...ritorno alla forma ed affini! Started by Pata « 1 2 3 ... 10 »	135 Replies 21.070 Views	August 05, 2015, 19:27:27 pm by Dipper
		Mi devo spaccare di esercizi in un mese. Started by Ebony Girls Lover « 1 2 3 ... 10 »	138 Replies 20.376 Views	May 22, 2015, 00:57:30 am by MachineGunYogin
		La mia battaglia per diventare atletico. Started by Darth Dorgius « 1 2 3 ... 10 »	146 Replies 18.948 Views	August 11, 2015, 01:13:42 am by Dipper
		MacGyver training, ovvero: l'arte di allenarsi arrangiandosi Started by nicola « 1 2 3 ... 11 »	152 Replies 16.321 Views	April 15, 2013, 09:22:41 am by Bellerofönte
		I pesi fanno male... Started by Dipper « 1 2 3 ... 11 »	157 Replies 22.198 Views	July 17, 2015, 15:48:13 pm by Ragnaz
		Aikitraining in da Uàuse Started by Wa No Seishin « 1 2 3 ... 12 »	174 Replies 25.550 Views	September 12, 2014, 21:32:26 pm by Wa No Seishin
		Allenarsi quando si ha TROPPO tempo Started by Barvo Iommi « 1 2 3 ... 14 »	199 Replies 27.066 Views	July 05, 2015, 09:56:59 am by Barvo Iommi
		CrossFit Started by Il Tano « 1 2 3 ... 14 »	208 Replies 25.160 Views	May 20, 2013, 12:35:32 pm by The Spartan
		Corsa: consigli per cominciare Started by Gargoyle « 1 2 3 ... 18 »	266 Replies 38.405 Views	October 02, 2016, 20:53:10 pm by Barvo Iommi
		I Burpees. Started by Ebony Girls Lover « 1 2 3 ... 32 »	467 Replies 62.875 Views	September 26, 2014, 12:14:47 pm by Barvo Iommi
		Le avventure della BUFF Caverna 3.0 feat MGY: Doje frittur' Started by Davide.c « 1 2 3 ... 39 »	572 Replies 62.166 Views	August 20, 2015, 02:13:16 am by Davide.c
		La mia battaglia contro la ciccia. Started by Darth Dorgius « 1 2 3 ... 55 »	810 Replies 98.080 Views	September 07, 2015, 12:53:23 pm by Dipper
		Le trazioni alla sbarra Started by Prototype 0 « 1 2 3 ... 59 »	874 Replies 139.230 Views	February 21, 2017, 11:47:39 am by nicola
		Allenarsi quando si ha poco tempo Started by nicola « 1 2 3 ... 162 »	2.421 Replies 243.654 Views	April 10, 2017, 14:30:50 pm by Bingo Bongo
		training Started by happosai lucifero « 1 2 3 ... 446 »	6.686 Replies 508.395 Views	February 20, 2017, 16:57:15 pm by The Spartan

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