Ar.Ma.

Allenamento, recupero e cultura fisica => Performance/Preparazione atletica/Recupero => Topic started by: Prototype 0 on July 15, 2013, 23:49:49 pm

Title: Analisi dello stacco
Post by: Prototype 0 on July 15, 2013, 23:49:49 pm

http://www.accademiaitalianaforza.it/stacco-da-terra-analisi-e-studi-sulle-modalita-desecuzione/ (http://www.accademiaitalianaforza.it/stacco-da-terra-analisi-e-studi-sulle-modalita-desecuzione/)

Title: Re:Analisi dello stacco
Post by: The Spartan on July 16, 2013, 13:16:20 pm

Andy Bolton On Deadlift Technique (https://www.youtube.com/watch?v=tFEjgnqBu7Y#ws)

Title: Re:Analisi dello stacco
Post by: The Spartan on July 18, 2013, 15:37:25 pm

Oggi 2/3 dell'allenamento solo stacco pesante...
Sudato.

Title: Re:Analisi dello stacco
Post by: The Spartan on July 18, 2013, 19:04:38 pm

Elitefts.com - Brian Carroll on the Deadlift (https://www.youtube.com/watch?v=VOhWfhvJPLE#)