Forum Arti Marziali - Ar.Ma. - Performance/Preparazione atletica/Recupero

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Programma base per chi si vuole avvicinare ai kettlebell (in modo intelligente) Started by Visione	1 Replies 2.082 Views	October 27, 2010, 10:36:36 am by Barvo Iommi
Avvicinarsi al Ross Training... Started by CRY_X2	8 Replies 3.768 Views	October 15, 2010, 11:54:56 am by The Spartan
Metodo Buteyko Started by Tianxian	12 Replies 7.657 Views	October 15, 2010, 01:10:56 am by ^'V'^
Circuiti , come e perchè Started by Visione	10 Replies 3.641 Views	October 05, 2010, 20:29:53 pm by The Spartan
Bigger, Stronger, Faster Started by L0tvs Eff3ct	7 Replies 5.246 Views	October 01, 2010, 14:46:30 pm by insetto
mesociclo di avvicinamento gara Started by xjej	13 Replies 4.155 Views	September 23, 2010, 16:29:36 pm by xjej
Ma a che pro? Started by L0tvs Eff3ct	7 Replies 2.843 Views	September 21, 2010, 20:50:57 pm by ^'V'^
Consiglio su libro: "Manuale Professionale di stretching" Started by beppegg	1 Replies 2.931 Views	September 20, 2010, 17:40:26 pm by Visione
Evolutionary Fitness Approach Started by L0tvs Eff3ct	5 Replies 2.806 Views	September 13, 2010, 13:01:59 pm by The Spartan
Metodi canadesi Started by The Spartan « 1 2 »	21 Replies 6.227 Views	September 10, 2010, 09:57:27 am by The Spartan
Libri e quant'altro per imparare tutto sull'allenamento? Started by Tianxian	1 Replies 1.966 Views	September 08, 2010, 09:11:29 am by altardit
Quando lo stretching? Started by Tianxian	3 Replies 2.058 Views	September 07, 2010, 11:15:39 am by Darth Penguin
Introduzione all'allenamento della forza Started by Dipper « 1 2 »	20 Replies 8.257 Views	August 31, 2010, 23:29:28 pm by Dipper
Corso online di kettlebell Started by Visione	0 Replies 2.227 Views	August 20, 2010, 13:38:49 pm by Visione
Son storto ... Started by Giannizzero Wolf « 1 2 »	15 Replies 6.563 Views	August 05, 2010, 13:05:09 pm by Giannizzero Wolf
Atleticamente abbastanza preparati Started by xjej	3 Replies 2.521 Views	August 04, 2010, 12:03:02 pm by Dipper
Percorso didattico :P Started by beppegg	1 Replies 1.944 Views	August 02, 2010, 21:22:40 pm by xjej
di no al body building Started by sotutsu « 1 2 »	15 Replies 6.054 Views	July 26, 2010, 13:35:02 pm by Visione
Moderate-Intensity Continuous Activity vs. High-Intensity Intermittent Activity Started by Dipper « 1 2 »	17 Replies 7.028 Views	July 26, 2010, 12:46:49 pm by Dipper
Martial Software Started by L0tvs Eff3ct	1 Replies 1.974 Views	July 22, 2010, 21:49:51 pm by Rev. Madhatter

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