Forum Arti Marziali - Ar.Ma. - Performance/Preparazione atletica/Recupero

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Subject / Started by	Replies / Views	Last post
Consiglio sul potenziamento gambe Started by teNeus	11 Replies 5.208 Views	October 11, 2013, 01:38:28 am by Dipper
Contare i km fatti correndo Started by kappotto « 1 2 »	16 Replies 5.972 Views	September 29, 2013, 01:39:13 am by Tran Hung Dao
Jolly sotto Ghisa Started by Loktar	2 Replies 2.378 Views	September 21, 2013, 21:40:07 pm by Loktar
Potenziamento gamba Started by Ale_ale « 1 2 »	16 Replies 6.694 Views	September 18, 2013, 16:09:35 pm by Loktar
La Pliometria Started by Prototype 0 « 1 2 3 ... 6 »	76 Replies 25.744 Views	September 15, 2013, 03:00:47 am by The Doctor Sherlockit
Circular Strenght Training Started by Giorgia Moralizzatrice	6 Replies 2.524 Views	August 29, 2013, 21:40:43 pm by Prototype 0
Heavy Grips - Come si usano? Started by Il Tano « 1 2 3 »	32 Replies 10.720 Views	August 25, 2013, 17:56:45 pm by Prototype 0
Kettlebell workout Started by Alessandro « 1 2 3 »	38 Replies 11.513 Views	August 21, 2013, 11:51:09 am by Menosse
Sciatalgia Started by Ebony Girls Lover	1 Replies 2.295 Views	August 18, 2013, 23:44:00 pm by Ebony Girls Lover
Riscaldamento e stretching: teoria e pratica Started by Giorgia Moralizzatrice « 1 2 »	28 Replies 9.723 Views	August 18, 2013, 23:31:11 pm by Ebony Girls Lover
allenamento per un ex principiante di una disciplina Started by teNeus	2 Replies 1.936 Views	August 16, 2013, 21:03:44 pm by Giorgia Moralizzatrice
MMA e allenamento Started by xjej « 1 2 »	23 Replies 6.254 Views	August 02, 2013, 13:44:26 pm by Dipper
il fiato e il carico Started by Bingo Bongo	3 Replies 2.252 Views	August 02, 2013, 00:48:43 am by Bingo Bongo
incrementare "La Forza " for dummies Started by Muay Jack « 1 2 3 4 »	46 Replies 11.919 Views	July 31, 2013, 14:46:34 pm by Muay Jack
"Lo sport del doping":riflessioni e spunti Started by nicola « 1 2 »	18 Replies 4.998 Views	July 30, 2013, 16:04:17 pm by Barvo Iommi
Il Signor Lattico Started by Prototype 0	0 Replies 2.063 Views	July 30, 2013, 01:49:08 am by Prototype 0
Corpo libero: circuiti, intervalli e tempi/intensità. Started by Diego « 1 2 »	26 Replies 9.891 Views	July 29, 2013, 09:48:51 am by The Spartan
Analisi dello stacco Started by Prototype 0	3 Replies 2.064 Views	July 18, 2013, 19:04:38 pm by The Spartan
programmazione workout Started by Ethan « 1 2 »	24 Replies 6.418 Views	July 08, 2013, 17:40:04 pm by Ethan
Domanda tecnica attrezzature Started by Ragnaz	2 Replies 1.856 Views	July 02, 2013, 23:37:48 pm by Ragnaz

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