Forum Arti Marziali - Ar.Ma. - Performance/Preparazione atletica/Recupero

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Corpo libero Started by THOR « 1 2 »	20 Replies 3.442 Views	March 16, 2013, 12:03:43 pm by Bellerofönte
mi rode il culo Started by DJ scanner	4 Replies 1.660 Views	March 02, 2013, 13:04:06 pm by DJ scanner
Train like a man Started by The Spartan « 1 2 3 »	43 Replies 6.221 Views	February 19, 2013, 16:05:06 pm by The Spartan
Seeeh, allenatevi, ma sognatevi di fare come questo Started by kortobrakkio « 1 2 3 ... 6 »	80 Replies 13.452 Views	February 05, 2013, 23:27:00 pm by xjej
Affondi: ahi ahia, male! Started by Gargoyle « 1 2 3 »	35 Replies 12.428 Views	January 27, 2013, 13:41:36 pm by Gargoyle
sportività Started by nicola	13 Replies 2.196 Views	January 25, 2013, 11:31:11 am by The Spartan
trapezio Started by DJ scanner « 1 2 »	20 Replies 4.291 Views	January 24, 2013, 20:13:37 pm by DJ scanner
Piccolo consiglio routine bisettimanale Started by Ragnaz	11 Replies 2.497 Views	January 22, 2013, 21:27:17 pm by Ragnaz
Geroges St Pierre Training Started by Il Tano	8 Replies 2.213 Views	January 21, 2013, 18:11:12 pm by Il Tano
Problemino squat/pressa gambe in genere Started by Ragnaz « 1 2 »	27 Replies 5.625 Views	January 13, 2013, 15:51:49 pm by THOR
Opinioni sul 5x5 Started by THOR « 1 2 3 »	33 Replies 5.167 Views	January 09, 2013, 15:54:42 pm by Sillich
Cross training/Functional/ A.M. Training Started by The Doctor Sherlockit	4 Replies 3.354 Views	December 23, 2012, 19:26:20 pm by The Doctor Sherlockit
Che ci fa un marzialista in palestra ? Started by Bellerofönte « 1 2 3 »	43 Replies 7.797 Views	December 20, 2012, 19:06:04 pm by THOR
Medicine ball: qualcuno mi aiuti a districarmi!! Started by Takuanzen « 1 2 »	24 Replies 6.737 Views	December 18, 2012, 12:27:38 pm by luke
Info libro per trattare il ferro in palestra Started by Bellerofönte	3 Replies 1.709 Views	December 11, 2012, 11:03:39 am by Sillich
Corda si, ma a piedi nudi ? Started by Bellerofönte « 1 2 3 »	38 Replies 13.578 Views	December 10, 2012, 13:59:58 pm by Il Tano
Spinoff da Perplesso..link sulla pesistica Started by Barvo Iommi « 1 2 »	17 Replies 3.102 Views	November 30, 2012, 23:43:36 pm by Davide.c
Kettlebell workout - opinione Started by Il Tano	5 Replies 1.813 Views	November 27, 2012, 15:48:08 pm by Il Tano
corsa - mezza maratona Started by Syntrip	4 Replies 1.635 Views	November 25, 2012, 11:13:27 am by Moai
Esercizi per migliorare la coordinazione e la propriocezione Started by Giorgia Moralizzatrice « 1 2 »	19 Replies 6.126 Views	November 20, 2012, 09:45:31 am by nicola

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