Forum Arti Marziali - Ar.Ma. - Performance/Preparazione atletica/Recupero

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Routine di stretching? Started by Rev. Madhatter « 1 2 »	16 Replies 3.566 Views	September 02, 2011, 18:55:35 pm by Rev. Madhatter
creare un programma di fuctional training Started by sallustio	4 Replies 1.475 Views	September 01, 2011, 14:15:17 pm by The Spartan
Tipologia di allenamento e rapporto massa grassa/massa magra Started by nicola	0 Replies 1.831 Views	August 30, 2011, 16:13:38 pm by nicola
la massa è nulla senza... Started by nicola « 1 2 »	26 Replies 4.966 Views	August 26, 2011, 15:02:02 pm by nicola
Principi dell'allenamento giovanile Started by Gelo - Killer Whale is back!	11 Replies 4.446 Views	August 24, 2011, 09:02:05 am by Gelo - Killer Whale is back!
Ma quanto sono forte? Started by Prototype 0	0 Replies 1.525 Views	August 22, 2011, 18:30:24 pm by Prototype 0
ancora un mese di stop... Started by Chinaski	10 Replies 2.505 Views	August 21, 2011, 14:57:22 pm by Chinaski
ricominciare dopo un anno di stop per un intervento chirurgico Started by cane corso « 1 2 »	16 Replies 3.415 Views	August 21, 2011, 09:44:59 am by sallustio
il mio primo problemino alla schiena Started by happosai lucifero « 1 2 »	25 Replies 8.623 Views	August 20, 2011, 15:40:41 pm by Syntrip
Come si vince un' olimpiade. Started by xjej	6 Replies 1.796 Views	August 17, 2011, 09:58:28 am by ^'V'^
Il futuro dell'allenamento. Started by The Spartan « 1 2 3 ... 5 »	60 Replies 7.831 Views	August 16, 2011, 18:33:37 pm by Evander
Pesi Started by Samurai77	11 Replies 2.101 Views	August 13, 2011, 09:34:06 am by Samurai77
Cresci bene, cresci sano...nzomma, fai lo strappo! Started by Prototype 0	2 Replies 1.394 Views	August 07, 2011, 23:39:35 pm by nicola
tesi su allenamento prpriocettivo e Muay Thai. Started by Fabio Spencer	2 Replies 2.281 Views	August 07, 2011, 14:02:20 pm by Fabio Spencer
Il vostro parere Started by Atreides	5 Replies 1.732 Views	August 07, 2011, 04:16:18 am by Atreides
Studio interessante: propriocezione vs sviluppo forza con pesi Started by jivalla	5 Replies 2.228 Views	August 04, 2011, 21:32:17 pm by Evhil
[Spin off di Necessito di massa...]Ipertrofia Started by Darth Dorgius « 1 2 3 4 »	45 Replies 6.810 Views	August 04, 2011, 18:05:13 pm by Prototype 0
Intervall training Started by jivalla « 1 2 »	22 Replies 3.047 Views	August 02, 2011, 08:12:47 am by jivalla
soviet force gym - we share pain not feeling Started by Il Tano	2 Replies 1.394 Views	August 01, 2011, 23:19:52 pm by Wa No Seishin
Alieno Started by xjej	8 Replies 1.485 Views	July 27, 2011, 12:45:01 pm by bushi highlander

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