Bellero, trova una strada lunga e spingi la macchina...
Segnalo questo articolo di Dave Tate, altro guru dell'allenamento figlio della Westside, relativamente all'approccio psicologico all'allenamento...http://www.t-nation.com/free_online_article/most_recent/elite_wisdomE questo è un piccolo significativo estratto:"You know you need to find a way to up your game, step out of yourself, focus, and see what you're really made of. Because once the bar is loaded and your set comes around, you find this place that I really can't explain. From the time you approach the bar to the time the set is over, there's nothing.The fight you had with your girlfriend that day? Gone. Your finals? Gone. Your work issues? Gone. Your bills? Gone. The asshole across the gym? Gone. The bullies? Gone. The hurt? Gone.The mental pain is now replaced with physical pain, but this is pain that you crave, because the load you've been carrying all your life is now resting on your back. And you have the power to smash it..."Con buona pace dei panzoka e dei psicosofi che cercano di nascondere dietro idee o giudizi naif su altri la loro mediocrità...
Quote from: The Lone Spartan on July 05, 2013, 10:46:19 amBellero, trova una strada lunga e spingi la macchina... Oppure procurati una corda e trainala.Due esercizi e s'è spaccato gambe, petto e schiena
